Tools Pack – Supporting the different phases of stress

Supporting stress-related disorders requires setting a clear framework, objectifying the patient's situation and conveying concrete benchmarks, without devoting hours of preparation to each consultation. This Tools Pack provides you with ready-to-use educational materials, designed by professional web graphic designers, that you can personalise to your colours and hand directly to the people you support.

What you will learn

• Understand the organisation of the central nervous system and steroidogenesis to place the mechanisms of stress, thanks to dedicated educational sheets
• Identify and objectify stress using validated questionnaires, the functional stress questionnaire, the CBI, the PSS and the MBI
• Structure a functional stress assessment, relying on a practical sheet that recalls the tests to carry out
• Convey simple nutritional benchmarks to your patients on proteins, lipids and carbohydrates, with an example of a typical day's menu
• Use integrative management tools, mindfulness meditation, MBSR protocol, mental modes management and heart coherence
• Guide supplementation in burn-in and burnout situations from summary technical sheets

On the programme

• Mindfulness meditation audio files, for the integrative management part
• Educational sheets on the organisation of the central nervous system and on steroidogenesis
• The stress-screening questionnaires, functional stress questionnaire, CBI, PSS, MBI, and a practical sheet on the functional stress assessment
• Technical sheets to hand to patients on proteins, lipids, carbohydrates, as well as a typical day's menu
• Summary sheets on supplementation in cases of burn-in and burnout
• Technical sheets on the MBSR protocol, mental modes management and heart coherence
• A guide of about forty pages on managing stress through mindfulness, combined with an audio file, to offer to the people you support

Who it is for

This pack is for healthcare professionals who support their patients in managing stress and wish to have turnkey materials, customisable to their details and logo, to save precious time in consultation.

At the end of the training

You will have a complete kit of materials ready to be personalised and used in consultation, from screening for stress to integrative support. You will know how to objectify the situation of the person you support using the questionnaires and the functional assessment, convey concrete nutritional benchmarks to them, and offer stress-management tools such as heart coherence, the MBSR protocol or mindfulness. You will also be able to enrich your support by offering the guide and its audio to the people you follow.